{"id":21961,"date":"2020-05-02T14:28:00","date_gmt":"2020-05-02T12:28:00","guid":{"rendered":"https:\/\/www.polstrin.cz\/kvalitne-spat-znamena-dobre-si-vybrat\/"},"modified":"2020-05-02T14:28:00","modified_gmt":"2020-05-02T12:28:00","slug":"kvalitne-spat-znamena-dobre-si-vybrat","status":"publish","type":"post","link":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/","title":{"rendered":"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat"},"content":{"rendered":"\n

Tak\u00e9 se bud\u00edte s p\u0159ele\u017een\u00fdm ramenem a zablokovanou kr\u010dn\u00ed p\u00e1te\u0159\u00ed? Jakmile otev\u0159ete r\u00e1no o\u010di, m\u00e1te pocit, \u017ee jste celou noc b\u011b\u017eeli maraton, proto\u017ee jste neust\u00e1le hledali tu spr\u00e1vnou polohu a va\u0161e t\u011blo nem\u011blo klid na po\u0159\u00e1dnou regeneraci? Bud\u00edte se b\u011bhem noci zpocen\u00ed? Bol\u00ed v\u00e1s po probuzen\u00ed hlava?
Chod\u00edte sp\u00e1t s my\u0161lenkou\u00a0\u201eto bude zase noc\u201c?<\/strong><\/p>\n\n\n\n

Nen\u00ed nad to dob\u0159e se vyspat<\/strong><\/p>\n\n\n\n

Probudit se bez bolesti. Nastartovat sv\u016fj nov\u00fd den odpo\u010dat\u00ed a pln\u00ed energie, to nen\u00ed samoz\u0159ejmost.<\/p>\n\n\n\n

V\u00edte, \u017ee to tak nemus\u00ed b\u00fdt? V\u00edte, \u017ee se m\u016f\u017eete kvalitn\u011b vyspat a ve\u010der se t\u011b\u0161it, a\u017e ulehnete do sv\u00e9 postele?<\/strong><\/p>\n\n\n\n

Kupujeme si drah\u00e9 mobiln\u00ed telefony, \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed televize, chytr\u00e9 hodinky a nov\u00e1 auta, ale na \u010dem doma sp\u00edme? Sp\u00e1nkem tr\u00e1v\u00edme t\u0159etinu sv\u00e9ho \u017eivota, ale v\u00fdb\u011br matrace zanedb\u00e1v\u00e1me a velmi podce\u0148ujeme. P\u0159itom spr\u00e1vn\u00e1 matrace m\u016f\u017ee v\u00fdrazn\u011b zkvalitnit n\u00e1\u0161 \u017eivot a ovlivnit na\u0161e zdrav\u00ed.<\/strong><\/p>\n\n\n\n

V\u00fdb\u011br matrace je ryze individu\u00e1ln\u00ed z\u00e1le\u017eitost. Ned\u00e1 se vybrat na internetu, je pot\u0159eba ji osobn\u011b vyzkou\u0161et a ide\u00e1ln\u011b pod dohledem odborn\u011b za\u0161kolen\u00e9ho person\u00e1lu, kter\u00fd dok\u00e1\u017ee dob\u0159e poradit.<\/p>\n\n\n\n

6 faktor\u016f, kter\u00e9 ovlivn\u00ed v\u00e1\u0161 v\u00fdb\u011br<\/h3>\n\n\n\n
    \n
  1. v\u011bk<\/li>\n\n\n\n
  2. \u00a0v\u00fd\u0161ka a v\u00e1ha<\/li>\n\n\n\n
  3. zdravotn\u00ed stav \u2013 bolesti kr\u010dn\u00ed p\u00e1te\u0159e, bolesti beder, revmatismus, bolesti kloub\u016f, alergie<\/li>\n\n\n\n
  4. pozice p\u0159i sp\u00e1nku \u2013 s pozic\u00ed p\u0159i sp\u00e1nku souvis\u00ed spr\u00e1vn\u00fd v\u00fdb\u011br pol\u0161t\u00e1\u0159e, nejzdrav\u011bj\u0161\u00ed pozice je na z\u00e1dech a na boku<\/li>\n\n\n\n
  5. preference tuhosti \u2013 d\u016fle\u017eit\u00e9 je, aby va\u0161e p\u00e1te\u0159 m\u011bla oporu a byla v rovin\u011b<\/li>\n\n\n\n
  6. pocen\u00ed \u2013 jste zimom\u0159iv\u00fd nebo horkokrevn\u00ed? \u2013 spr\u00e1vn\u00e1 matrace m\u016f\u017ee vy\u0159e\u0161it i nep\u0159\u00edjemn\u00e9 pocity p\u0159i sp\u00e1nku, jako je pocit nadm\u011brn\u00e9ho tepla<\/li>\n<\/ol>\n\n\n\n

    Vy\u010dle\u0148te si dostatek \u010dasu a p\u0159ij\u010fte \u0159e\u0161it sv\u016fj kvalitn\u00ed sp\u00e1nek k n\u00e1m. Spole\u010dn\u011b pro v\u00e1s vybereme tu pravou matraci.<\/strong><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Tak\u00e9 se bud\u00edte s p\u0159ele\u017een\u00fdm ramenem a zablokovanou kr\u010dn\u00ed p\u00e1te\u0159\u00ed? Jakmile otev\u0159ete r\u00e1no o\u010di, m\u00e1te pocit, \u017ee jste celou noc b\u011b\u017eeli maraton, proto\u017ee jste neust\u00e1le hledali tu spr\u00e1vnou polohu a va\u0161e t\u011blo nem\u011blo klid na po\u0159\u00e1dnou regeneraci? Bud\u00edte se b\u011bhem noci zpocen\u00ed? Bol\u00ed v\u00e1s po probuzen\u00ed hlava?Chod\u00edte sp\u00e1t s my\u0161lenkou\u00a0\u201eto bude zase noc\u201c? Nen\u00ed nad to dob\u0159e se vyspat Probudit […]<\/p>\n","protected":false},"author":11,"featured_media":20504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-21961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"\nKvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku\" \/>\n<meta property=\"og:description\" content=\"Tak\u00e9 se bud\u00edte s p\u0159ele\u017een\u00fdm ramenem a zablokovanou kr\u010dn\u00ed p\u00e1te\u0159\u00ed? Jakmile otev\u0159ete r\u00e1no o\u010di, m\u00e1te pocit, \u017ee jste celou noc b\u011b\u017eeli maraton, proto\u017ee jste neust\u00e1le hledali tu spr\u00e1vnou polohu a va\u0161e t\u011blo nem\u011blo klid na po\u0159\u00e1dnou regeneraci? Bud\u00edte se b\u011bhem noci zpocen\u00ed? Bol\u00ed v\u00e1s po probuzen\u00ed hlava?Chod\u00edte sp\u00e1t s my\u0161lenkou\u00a0\u201eto bude zase noc\u201c? Nen\u00ed nad to dob\u0159e se vyspat Probudit […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/\" \/>\n<meta property=\"og:site_name\" content=\"POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-02T12:28:00+00:00\" \/>\n<meta name=\"author\" content=\"jan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/\"},\"author\":{\"name\":\"jan\",\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/#\\\/schema\\\/person\\\/6cdeebd5b96b4d8c33529521dbbb7fb0\"},\"headline\":\"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat\",\"datePublished\":\"2020-05-02T12:28:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/\"},\"wordCount\":375,\"image\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polstrin.cz\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MAGNIDLEF_03_201817412-1-1.jpg\",\"articleSection\":[\"\u010cl\u00e1nky\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/\",\"url\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/\",\"name\":\"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.polstrin.cz\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MAGNIDLEF_03_201817412-1-1.jpg\",\"datePublished\":\"2020-05-02T12:28:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/#\\\/schema\\\/person\\\/6cdeebd5b96b4d8c33529521dbbb7fb0\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/kvalitne-spat-znamena-dobre-si-vybrat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.polstrin.cz\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MAGNIDLEF_03_201817412-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.polstrin.cz\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MAGNIDLEF_03_201817412-1-1.jpg\",\"width\":2000,\"height\":847},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/\",\"name\":\"POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku\",\"description\":\"Jsme \u010desk\u00e1 rodinn\u00e1 firma s dlouholetou tradic\u00ed v oblasti v\u00fdroby \u010daloun\u011bn\u00e9ho n\u00e1bytku. V na\u0161em portfoliu naleznete sedac\u00ed soupravy, k\u0159esla, postele, dopl\u0148ky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.polstrin.cz\\\/en\\\/#\\\/schema\\\/person\\\/6cdeebd5b96b4d8c33529521dbbb7fb0\",\"name\":\"jan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cabe5cca6310b324fb52ac0d7974e0cc151760f5f22fc407333aff870cf44b1b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cabe5cca6310b324fb52ac0d7974e0cc151760f5f22fc407333aff870cf44b1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cabe5cca6310b324fb52ac0d7974e0cc151760f5f22fc407333aff870cf44b1b?s=96&d=mm&r=g\",\"caption\":\"jan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/","og_locale":"en_US","og_type":"article","og_title":"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","og_description":"Tak\u00e9 se bud\u00edte s p\u0159ele\u017een\u00fdm ramenem a zablokovanou kr\u010dn\u00ed p\u00e1te\u0159\u00ed? Jakmile otev\u0159ete r\u00e1no o\u010di, m\u00e1te pocit, \u017ee jste celou noc b\u011b\u017eeli maraton, proto\u017ee jste neust\u00e1le hledali tu spr\u00e1vnou polohu a va\u0161e t\u011blo nem\u011blo klid na po\u0159\u00e1dnou regeneraci? Bud\u00edte se b\u011bhem noci zpocen\u00ed? Bol\u00ed v\u00e1s po probuzen\u00ed hlava?Chod\u00edte sp\u00e1t s my\u0161lenkou\u00a0\u201eto bude zase noc\u201c? Nen\u00ed nad to dob\u0159e se vyspat Probudit […]","og_url":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/","og_site_name":"POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","article_published_time":"2020-05-02T12:28:00+00:00","author":"jan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/#article","isPartOf":{"@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/"},"author":{"name":"jan","@id":"https:\/\/www.polstrin.cz\/en\/#\/schema\/person\/6cdeebd5b96b4d8c33529521dbbb7fb0"},"headline":"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat","datePublished":"2020-05-02T12:28:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/"},"wordCount":375,"image":{"@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/MAGNIDLEF_03_201817412-1-1.jpg","articleSection":["\u010cl\u00e1nky"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/","url":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/","name":"Kvalitn\u011b sp\u00e1t znamen\u00e1 dob\u0159e si vybrat - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","isPartOf":{"@id":"https:\/\/www.polstrin.cz\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/#primaryimage"},"image":{"@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/MAGNIDLEF_03_201817412-1-1.jpg","datePublished":"2020-05-02T12:28:00+00:00","author":{"@id":"https:\/\/www.polstrin.cz\/en\/#\/schema\/person\/6cdeebd5b96b4d8c33529521dbbb7fb0"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.polstrin.cz\/en\/kvalitne-spat-znamena-dobre-si-vybrat\/#primaryimage","url":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/MAGNIDLEF_03_201817412-1-1.jpg","contentUrl":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/MAGNIDLEF_03_201817412-1-1.jpg","width":2000,"height":847},{"@type":"WebSite","@id":"https:\/\/www.polstrin.cz\/en\/#website","url":"https:\/\/www.polstrin.cz\/en\/","name":"POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","description":"Jsme \u010desk\u00e1 rodinn\u00e1 firma s dlouholetou tradic\u00ed v oblasti v\u00fdroby \u010daloun\u011bn\u00e9ho n\u00e1bytku. V na\u0161em portfoliu naleznete sedac\u00ed soupravy, k\u0159esla, postele, dopl\u0148ky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.polstrin.cz\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.polstrin.cz\/en\/#\/schema\/person\/6cdeebd5b96b4d8c33529521dbbb7fb0","name":"jan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cabe5cca6310b324fb52ac0d7974e0cc151760f5f22fc407333aff870cf44b1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cabe5cca6310b324fb52ac0d7974e0cc151760f5f22fc407333aff870cf44b1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cabe5cca6310b324fb52ac0d7974e0cc151760f5f22fc407333aff870cf44b1b?s=96&d=mm&r=g","caption":"jan"}}]}},"_links":{"self":[{"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/posts\/21961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/comments?post=21961"}],"version-history":[{"count":0,"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/posts\/21961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/media\/20504"}],"wp:attachment":[{"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/media?parent=21961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/categories?post=21961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polstrin.cz\/en\/wp-json\/wp\/v2\/tags?post=21961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}