{"id":21967,"date":"2018-11-01T10:08:00","date_gmt":"2018-11-01T09:08:00","guid":{"rendered":"https:\/\/www.polstrin.cz\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/"},"modified":"2018-11-01T10:08:00","modified_gmt":"2018-11-01T09:08:00","slug":"3-veci-ktere-potrebujete-abyste-se-dobre-vyspali","status":"publish","type":"post","link":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/","title":{"rendered":"3 v\u011bci, kter\u00e9 pot\u0159ebujete, abyste se dob\u0159e vyspali"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

N\u00edzk\u00e9 teploty, siln\u00fd v\u00edtr, d\u00e9\u0161\u0165 a kr\u00e1tk\u00e9 dny jsou ide\u00e1ln\u00ed podm\u00ednky pro zalezen\u00ed do postele. D\u00e9lku a kvalitu sp\u00e1nku m\u016f\u017ee ovlivnit po\u010das\u00ed a ro\u010dn\u00ed obdob\u00ed. Jsou ale faktory, kter\u00e9 ovliv\u0148uj\u00ed hodnotu sp\u00e1nku po cel\u00fd rok.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u00e1te spr\u00e1vnou velikost l\u016f\u017eka?<\/strong><\/p>\n\n\n\n

Z\u00e1kladem je kvalitn\u00ed postel, kter\u00e1 zaji\u0161\u0165uje spr\u00e1vn\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed matrace. Ale pr\u00e1v\u011b\u00a0rozm\u011br lehac\u00ed plochy<\/strong>\u00a0b\u00fdv\u00e1 \u010dasto podce\u0148ov\u00e1n. Rozm\u011bry l\u016f\u017eka by m\u011bly odpov\u00eddat v\u00fd\u0161ce postavy. Spr\u00e1vnou d\u00e9lku spo\u010d\u00edt\u00e1te, kdy\u017e\u00a0ke sv\u00e9 v\u00fd\u0161ce postavy p\u0159i\u010dtete d\u00e9lku sv\u00e9ho chodidla<\/strong>, tedy 24 \u2013 35 cm. Nap\u0159\u00edklad pro \u010dlov\u011bka vysok\u00e9ho 180 cm by m\u011bla b\u00fdt lehac\u00ed plocha dlouh\u00e1 215 cm. \u0160\u00ed\u0159ka lehac\u00ed plochy se stanov\u00ed od \u0161\u00ed\u0159ky pot\u0159ebn\u00e9 pro uvoln\u011bn\u00e9 le\u017een\u00ed na z\u00e1dech s pokr\u010den\u00fdmi pa\u017eemi, minim\u00e1ln\u011b 90 cm, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b 100 cm.<\/p>\n\n\n\n

Pro optim\u00e1ln\u00ed podep\u00edr\u00e1n\u00ed t\u011bla v r\u016fzn\u00fdch poloh\u00e1ch p\u0159i sp\u00e1nku mus\u00ed b\u00fdt ro\u0161t
a matrace ve vz\u00e1jemn\u00e9 symbi\u00f3ze.<\/strong><\/p>\n\n\n\n

Podkladn\u00ed ro\u0161t<\/strong>\u00a0mus\u00ed b\u00fdt trvanlivou oporou pro t\u011blo, mus\u00ed podporovat regulaci vlhkosti. P\u0159i respektov\u00e1n\u00ed fyziologick\u00fdch zak\u0159iven\u00ed t\u011bla m\u00e1 podep\u00edrat cel\u00e9 t\u011blo i zachycovat zv\u00fd\u0161en\u00fd\u00a0tlak ramen a p\u00e1nve.\u00a0<\/strong>Nebojte se investovat do kvalitn\u00edho ro\u0161tu, m\u016f\u017eete ho po\u0159\u00eddit ji\u017e pro sv\u00e9 d\u00edt\u011b, kvalitn\u00ed ro\u0161t bude pro n\u011bj v\u00fdhodou i v dosp\u011blosti a vydr\u017e\u00ed klidn\u011b i t\u0159icet let.<\/p>\n\n\n\n

Matrace<\/strong>\u00a0m\u00e1 b\u00fdt pru\u017en\u00e1, elastick\u00e1 a rozkl\u00e1daj\u00edc\u00ed tlak t\u011bla na co nejv\u011bt\u0161\u00ed plochu, aby nedoch\u00e1zelo k svalov\u00e9mu nap\u011bt\u00ed ani poruch\u00e1m krevn\u00edho ob\u011bhu. Matrace m\u00e1 b\u00fdt tak\u00e9 dostate\u010dn\u011b rovn\u00e1, aby podep\u0159ela odpo\u010d\u00edvaj\u00edc\u00ed t\u011blo, prody\u0161n\u00e1, aby dob\u0159e odv\u00e1d\u011bla vlhk\u00e9 p\u00e1ry, a pru\u017en\u00e1, aby byl p\u0159i obracen\u00ed zachov\u00e1n z\u00e1kon akce a reakce. V pr\u016fb\u011bhu doporu\u010den\u00e9 \u017eivotnosti (maxim\u00e1ln\u011b 10 let) nesm\u011bj\u00ed v kvalitn\u00ed matraci vznikat \u017e\u00e1dn\u00e9 dol\u00edky. V\u00edce rad, jak vybrat spr\u00e1vnou matraci najdete na na\u0161em blogu\u00a0zde<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00edzk\u00e9 teploty, siln\u00fd v\u00edtr, d\u00e9\u0161\u0165 a kr\u00e1tk\u00e9 dny jsou ide\u00e1ln\u00ed podm\u00ednky pro zalezen\u00ed do postele. D\u00e9lku a kvalitu sp\u00e1nku m\u016f\u017ee ovlivnit po\u010das\u00ed a ro\u010dn\u00ed obdob\u00ed. Jsou ale faktory, kter\u00e9 ovliv\u0148uj\u00ed hodnotu sp\u00e1nku po cel\u00fd rok. M\u00e1te spr\u00e1vnou velikost l\u016f\u017eka? Z\u00e1kladem je kvalitn\u00ed postel, kter\u00e1 zaji\u0161\u0165uje spr\u00e1vn\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed matrace. Ale pr\u00e1v\u011b\u00a0rozm\u011br lehac\u00ed plochy\u00a0b\u00fdv\u00e1 \u010dasto podce\u0148ov\u00e1n. Rozm\u011bry l\u016f\u017eka by m\u011bly odpov\u00eddat […]<\/p>\n","protected":false},"author":11,"featured_media":20597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-21967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"\n3 v\u011bci, kter\u00e9 pot\u0159ebujete, abyste se dob\u0159e vyspali - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 v\u011bci, kter\u00e9 pot\u0159ebujete, abyste se dob\u0159e vyspali - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku\" \/>\n<meta property=\"og:description\" content=\"N\u00edzk\u00e9 teploty, siln\u00fd v\u00edtr, d\u00e9\u0161\u0165 a kr\u00e1tk\u00e9 dny jsou ide\u00e1ln\u00ed podm\u00ednky pro zalezen\u00ed do postele. D\u00e9lku a kvalitu sp\u00e1nku m\u016f\u017ee ovlivnit po\u010das\u00ed a ro\u010dn\u00ed obdob\u00ed. Jsou ale faktory, kter\u00e9 ovliv\u0148uj\u00ed hodnotu sp\u00e1nku po cel\u00fd rok. M\u00e1te spr\u00e1vnou velikost l\u016f\u017eka? Z\u00e1kladem je kvalitn\u00ed postel, kter\u00e1 zaji\u0161\u0165uje spr\u00e1vn\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed matrace. Ale pr\u00e1v\u011b\u00a0rozm\u011br lehac\u00ed plochy\u00a0b\u00fdv\u00e1 \u010dasto podce\u0148ov\u00e1n. 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D\u00e9lku a kvalitu sp\u00e1nku m\u016f\u017ee ovlivnit po\u010das\u00ed a ro\u010dn\u00ed obdob\u00ed. Jsou ale faktory, kter\u00e9 ovliv\u0148uj\u00ed hodnotu sp\u00e1nku po cel\u00fd rok. M\u00e1te spr\u00e1vnou velikost l\u016f\u017eka? Z\u00e1kladem je kvalitn\u00ed postel, kter\u00e1 zaji\u0161\u0165uje spr\u00e1vn\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed matrace. Ale pr\u00e1v\u011b\u00a0rozm\u011br lehac\u00ed plochy\u00a0b\u00fdv\u00e1 \u010dasto podce\u0148ov\u00e1n. Rozm\u011bry l\u016f\u017eka by m\u011bly odpov\u00eddat […]","og_url":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/","og_site_name":"POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","article_published_time":"2018-11-01T09:08:00+00:00","og_image":[{"width":541,"height":261,"url":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/spanek-homepage.webp","type":"image\/webp"}],"author":"jan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/#article","isPartOf":{"@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/"},"author":{"name":"jan","@id":"https:\/\/www.polstrin.cz\/en\/#\/schema\/person\/6cdeebd5b96b4d8c33529521dbbb7fb0"},"headline":"3 v\u011bci, kter\u00e9 pot\u0159ebujete, abyste se dob\u0159e vyspali","datePublished":"2018-11-01T09:08:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/"},"wordCount":393,"image":{"@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/spanek-homepage.webp","articleSection":["\u010cl\u00e1nky"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/","url":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/","name":"3 v\u011bci, kter\u00e9 pot\u0159ebujete, abyste se dob\u0159e vyspali - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","isPartOf":{"@id":"https:\/\/www.polstrin.cz\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/#primaryimage"},"image":{"@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/#primaryimage"},"thumbnailUrl":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/spanek-homepage.webp","datePublished":"2018-11-01T09:08:00+00:00","author":{"@id":"https:\/\/www.polstrin.cz\/en\/#\/schema\/person\/6cdeebd5b96b4d8c33529521dbbb7fb0"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.polstrin.cz\/en\/3-veci-ktere-potrebujete-abyste-se-dobre-vyspali\/#primaryimage","url":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/spanek-homepage.webp","contentUrl":"https:\/\/www.polstrin.cz\/wp-content\/uploads\/2026\/01\/spanek-homepage.webp","width":541,"height":261},{"@type":"WebSite","@id":"https:\/\/www.polstrin.cz\/en\/#website","url":"https:\/\/www.polstrin.cz\/en\/","name":"POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku","description":"Jsme \u010desk\u00e1 rodinn\u00e1 firma s dlouholetou tradic\u00ed v oblasti v\u00fdroby \u010daloun\u011bn\u00e9ho n\u00e1bytku. 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