{"id":21970,"date":"2018-04-13T11:20:00","date_gmt":"2018-04-13T09:20:00","guid":{"rendered":"https:\/\/www.polstrin.cz\/3-predpoklady-pro-plnohodnotny-spanek\/"},"modified":"2026-09-29T13:24:12","modified_gmt":"2026-09-29T11:24:12","slug":"3-predpoklady-pro-plnohodnotny-spanek","status":"publish","type":"post","link":"https:\/\/www.polstrin.cz\/en\/3-predpoklady-pro-plnohodnotny-spanek\/","title":{"rendered":"3 p\u0159edpoklady pro plnohodnotn\u00fd sp\u00e1nek"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

V\u00fdb\u011br matrace bychom nem\u011bli podce\u0148ovat, tr\u00e1v\u00edme na ni t\u0159etinu sv\u00e9ho \u017eivota. Abychom doc\u00edlili kvalitn\u00edho sp\u00e1nku, m\u011bly by na ni b\u00fdt kladeny ty nejvy\u0161\u0161\u00ed n\u00e1roky<\/strong>. Matrace pom\u00e1h\u00e1 k celkov\u00e9mu odpo\u010dinku a regeneraci t\u011bla. Z\u00e1kladem dobr\u00e9ho pocitu a kvality \u017eivota je plnohodnotn\u00fd sp\u00e1nek. K tomu pot\u0159ebujeme matraci, kter\u00e1 spl\u0148uje 3 z\u00e1kladn\u00ed p\u0159edpoklady<\/strong>:<\/p>\n\n\n\n

1. Ergonomi\u010dnost<\/h2>\n\n\n\n

Spr\u00e1vn\u00e1 matrace se mus\u00ed p\u0159izp\u016fsobit k\u0159ivk\u00e1m t\u011bla<\/strong> a spr\u00e1vn\u011b ho podep\u0159\u00edt a to v jak\u00e9koli poloze. Mus\u00ed p\u0159i le\u017een\u00ed podpo\u0159it p\u0159irozen\u00e9 esovit\u00e9 prohnut\u00ed p\u00e1te\u0159e, jen ve spr\u00e1vn\u00e9 klidov\u00e9 poloze se m\u016f\u017ee p\u00e1te\u0159 a z\u00e1dov\u00e9 svalstvo po celodenn\u00ed n\u00e1maze uvolnit.<\/p>\n\n\n\n

Jestli tuhou \u010di m\u011bkkou<\/strong> matraci pozn\u00e1te zejm\u00e9na v poloze na z\u00e1dech. Pokud se do matrace zabo\u0159\u00edte, matrace se pod bedry jakoby prov\u011bs\u00ed a nen\u00ed mo\u017en\u00e9 mezi matraci a bedra prostr\u010dit dla\u0148, je matrace p\u0159\u00edli\u0161 m\u011bkk\u00e1 a nedoch\u00e1z\u00ed ke spr\u00e1vn\u00e9 podpo\u0159e p\u00e1te\u0159e. K t\u00e9 nedoch\u00e1z\u00ed, ani pokud je matrace p\u0159\u00edli\u0161 tvrd\u00e1 a va\u0161e bedra v poloze naznak jakoby levituj\u00ed ve vzduchu. Spr\u00e1vn\u011b tuh\u00e1 matrace mus\u00ed kop\u00edrovat k\u0159ivku p\u00e1te\u0159e a mezi n\u00ed a bedra lze plynule ale s lehk\u00fdm odporem prostr\u010dit dla\u0148. Tuhost matrace se vol\u00ed na z\u00e1klad\u011b osobn\u00ed t\u011blesn\u00e9 hmotnosti. Osoby s vy\u0161\u0161\u00ed hmotnost\u00ed by m\u011bli volit tu\u017e\u0161\u00ed matraci a naopak.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Odvod vlhkosti a termoregula\u010dn\u00ed schopnosti<\/h2>\n\n\n\n

B\u011bhem osmihodinov\u00e9ho sp\u00e1nku vypot\u00edme 0,3 a\u017e 0,5 litru tekutin.  Na\u0161e pohodl\u00ed v\u00fdznamn\u011b ovliv\u0148uje tak\u00e9 schopnost matrace vst\u0159eb\u00e1vat vlhkost a regulovat teplo.<\/strong> Tato schopnost je zp\u016fsobena materi\u00e1ly pou\u017eit\u00fdmi na j\u00e1dro i potah matrace. D\u016fle\u017eit\u00e1 je z hygienick\u00fdch d\u016fvod\u016f i pratelnost potahu<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Rozm\u011br matrace<\/h2>\n\n\n\n

Trendem dne\u0161n\u00ed doby je vy\u0161\u0161\u00ed span\u00ed<\/strong> a zejm\u00e9na pohodln\u011bj\u0161\u00ed vst\u00e1v\u00e1n\u00ed. V\u00fd\u0161ku span\u00ed v na\u0161ich postel\u00edch ovlivn\u00edte tak\u00e9 um\u00edst\u011bn\u00edm a typem ro\u0161tu do kov\u00e1n\u00ed s nastavitelnou v\u00fd\u0161kou. K optim\u00e1ln\u00edmu pohodl\u00ed p\u0159isp\u00edv\u00e1 i spr\u00e1vn\u011b zvolen\u00e1 velikost matrace<\/strong>, ta by m\u011bla b\u00fdt na d\u00e9lku o 15 a\u017e 20 cm del\u0161\u00ed ne\u017e v\u00fd\u0161ka postavy a dostate\u010dn\u011b \u0161irok\u00e1 \u2013 p\u0159i skr\u010den\u00ed nohou na boku by na ka\u017ed\u00e9 stran\u011b m\u011bl b\u00fdt minim\u00e1ln\u011b 15 cm prostor.<\/p>\n\n\n\n

Typy matrac\u00ed<\/h4>\n\n\n\n

V podstat\u011b existuj\u00ed dva typy matrac\u00ed \u2013  pru\u017einov\u00e1 a p\u011bnov\u00e1<\/strong>. Je to takov\u00fd prvn\u00ed krok, od kter\u00e9ho se p\u0159i v\u00fdb\u011bru matrace odraz\u00edte.<\/p>\n\n\n\n

Pru\u017einov\u00e1<\/strong> \u2013 do sou\u010dasn\u00fdch pru\u017einov\u00fdch matrac\u00ed se pou\u017e\u00edvaj\u00ed tzv. bonelov\u00e9 pru\u017einy nebo pru\u017einy v ta\u0161ti\u010dk\u00e1ch, kdy m\u00e1 ka\u017ed\u00e1 pru\u017eina sv\u016fj samostatn\u00fd obal. Tuhost matrace ovliv\u0148uje velikost a hustota pru\u017ein, s\u00edla dr\u00e1tu a tzv. rozn\u00e1\u0161ec\u00ed  vrstva z p\u011bny, kter\u00e1 pru\u017einy pokr\u00fdv\u00e1.<\/p>\n\n\n\n

P\u011bnov\u00e9 matrace<\/strong> \u2013 jde o skladbu n\u011bkolika vrstev r\u016fzn\u00fdch p\u011bnov\u00fdch materi\u00e1l\u016f, aby se doc\u00edlilo vytvo\u0159en\u00ed ergonomick\u00fdch z\u00f3n, kter\u00e9 ovliv\u0148uj\u00ed spr\u00e1vnou podporu p\u00e1te\u0159e. Z\u00f3ny mohou b\u00fdt tak\u00e9 tvo\u0159eny dr\u00e1\u017ekami, z\u00e1\u0159ezy a profilov\u00e1n\u00edm v p\u011bn\u011b.<\/p>\n\n\n\n

Modern\u00edm materi\u00e1lem sou\u010dasnosti pro v\u00fdrobu matrac\u00ed je pam\u011b\u0165ov\u00e1 p\u011bna<\/strong>, kter\u00e1 vytv\u00e1\u0159\u00ed optim\u00e1ln\u00ed anatomickou podporu a m\u00e1 regenera\u010dn\u00ed \u00fa\u010dinky. Tento viskoelastick\u00fd materi\u00e1l nevytv\u00e1\u0159\u00ed tlak na exponovan\u00e1 m\u00edsta, ale dok\u00e1\u017ee se maxim\u00e1ln\u011b p\u0159izp\u016fsobit ka\u017ed\u00e9mu tvaru lidsk\u00e9 postavy. Je odoln\u00e1 v\u016f\u010di rozto\u010d\u016fm a tak eliminuje alergick\u00e9 reakce.<\/p>\n\n\n\n

Pol\u0161t\u00e1\u0159<\/h4>\n\n\n\n

Regenerace p\u00e1te\u0159e m\u016f\u017ee b\u00fdt tak\u00e9 ovlivn\u011bna v\u00fdb\u011brem pol\u0161t\u00e1\u0159e. Rozhodn\u011b se nedoporu\u010duje bez pol\u0161t\u00e1\u0159e sp\u00e1t, kr\u010dn\u00ed p\u00e1te\u0159 i hlava mus\u00ed b\u00fdt vhodn\u011b podep\u0159ena. Nepodce\u0148ujte jeho velikost ani materi\u00e1l.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jak vybrat ve studiu?<\/h4>\n\n\n\n

Matraci v ka\u017ed\u00e9m p\u0159\u00edpad\u011b mus\u00edte vyzkou\u0161et osobn\u011b. Nejl\u00e9pe t\u00edm, \u017ee se na ni cel\u00fdm sv\u00fdm t\u011blem polo\u017e\u00edte a minim\u00e1ln\u011b 10 minut<\/strong> v poloze z\u016fstanete. A to v\u00e1m v na\u0161\u00ed prodejn\u011b Polstrin bez probl\u00e9mu umo\u017en\u00edme. N\u00e1\u0161 sortiment matrac\u00ed si m\u016f\u017eete prohl\u00e9dnout zde<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fdb\u011br matrace bychom nem\u011bli podce\u0148ovat, tr\u00e1v\u00edme na ni t\u0159etinu sv\u00e9ho \u017eivota. Abychom doc\u00edlili kvalitn\u00edho sp\u00e1nku, m\u011bly by na ni b\u00fdt kladeny ty\u00a0nejvy\u0161\u0161\u00ed n\u00e1roky.<\/p>\n","protected":false},"author":11,"featured_media":20645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-21970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"\n3 p\u0159edpoklady pro plnohodnotn\u00fd sp\u00e1nek - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polstrin.cz\/en\/3-predpoklady-pro-plnohodnotny-spanek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 p\u0159edpoklady pro plnohodnotn\u00fd sp\u00e1nek - POLSTRIN - \u010cesk\u00fd v\u00fdrobce \u010daloun\u011bn\u00e9ho n\u00e1bytku\" \/>\n<meta property=\"og:description\" content=\"V\u00fdb\u011br matrace bychom nem\u011bli podce\u0148ovat, tr\u00e1v\u00edme na ni t\u0159etinu sv\u00e9ho \u017eivota. 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